Saturday, October 20, 2012

Kripalu Yoga Teacher Training ~ One Week Down!

I have finished my first week of yoga school!  I can't believe it's been a week already because the days feel very long here. We are up and in class every day at 6:30am. We are not in yoga class at people think of it, all day long, but we are indeed doing yoga all day long.

I feel like I have so much to share and no time to share it.  When the end of the day comes I'm often too tired to think about blogging or there is other work to be done. But I will take the time to share a bit.

I am staying in a dorm with about 25 other women. I know that seems like a lot, but since we are all on the same schedule one would have to be way out of pocket to really step on anyone's toes. We are very mindful of the schedule.  As I said the days are long. Classes begin at 6:30am and most days end at 9pm. So if you can sleep, you would want to go to bed at 10pm. I say if you can sleep because I and some of the other folks had trouble sleeping at first.

There are about 65 of us taking the training from all over the world.  There are folks here from Germany and the UK as well as California, Wisconsin, Ohio and of course all over the east coast. It never fails that when I'm in a group of new people I will always find a person or two who remind me of people I already know.  There is also several generations of people in the training. We are ages 18-67!  There are a few men in the class; about 6 to be exact and I thought I was the only African-American women in my class, which honestly I wouldn't have been surprised about. But then I learned that one of my classmates who I thought was Latina is actual mixed (mother German, father black).  There are a few other people of color in the class. A woman from Panama, one from Mexico, one from Korea and one of our teachers is from Singapore.  I am so inspired by everyone in class for very different reasons.

I am on information overload, which was to be expected.  I am not really nervous about the written test we have take at the end, but next week is our first practice teach. Although I have been practicing yoga for 10 years there is so much to remember when actually teaching a class. The thing I have always been fascinated about most when in yoga class at home is how the teachers can get into postures and talk at the same time!  We are doing that here too and I wonder how that is going to be for me. Also the mirroring thing (left is right and right is left) has me a little shook.  LOL!  But I'm working on it.

I walked this morning with a couple of women from my training to the small town of Lenox, MA. It's an amazing fall day. To me, there is no better place to be in the fall then New England. I might be a little bias being from MA, but it brings back a lot of memories.  They went on to explore the town and I'm here in a little coffee shop getting my homework (meaning this blog) done.  Is it 65 degrees here and just an amazing day. The weather since I arrived has been some of the best fall weather I've felt in ages.  I really love small towns.  I'm the kind of person who either needs city or country. That in between thing just doesn't do it for me. So Lenox looks like heaven. It's easy to see why James Taylor and Carly Simon lived in Stockbridge, which is the next town over.  I am really happy. I can't explain it, but it all feels so good.

Thank you so much for all of your continued support. I have almost reached my fundraising goal.  I am $245 away!  Thank You! Thank You! If you didn't get to read about my first day of yoga school please take am moment to ready the blog below.

I will leave you with this saying from Swami Kripau who the center is named after. This really resonated with me as it reminds me of "Right Speech," which one part of the Buddhist Eightfold Path.

"Before speaking, consider whether it is an improvement upon silence." ~ Swami Kripalu



  1. Really i am impressed from this post....the person who created this post is a generous and knows how to keep the readers connected..Thanks for sharing this with us found it informative and interesting. Looking forward for more teacher training in india |yoga therapy teachers training in india |yoga courses in india

  2. I totally enjoyed this coaching. I gained a perspective from that to approach my students; and that i gained a private perspective. This coaching gave American state the academic platform to show cancer patients safely and with confidence. we tend to learned from medical professionals that bolstered my belief during this program.
    yoga teacher training Thailand

  3. Nice post! Supported Child’s Pose is a quintessential Yoga posture for easing into a restful sleep. Thanks for this nice share.
    yoga teacher training Thailand

  4. Fantastic post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I'm confident, you have a great readers' base already!

  5. Profit primarily prime quality items -- you can understand them all within: Yoga teacher training India